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	<title>Family Caregiver Info &#187; sleep</title>
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	<description>Information by, for and about Family Caregivers</description>
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		<title>Knowing when to say no</title>
		<link>http://blog.familycaregiver.info/knowing-when-to-say-no</link>
		<comments>http://blog.familycaregiver.info/knowing-when-to-say-no#comments</comments>
		<pubDate>Tue, 07 Apr 2009 23:04:11 +0000</pubDate>
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				<category><![CDATA[My Life]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[caregiver]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://blog.familycaregiver.info/?p=109</guid>
		<description><![CDATA[There comes a point when you are a caregiver when you need to know when to just say &#8220;No&#8221;. I&#8217;ve decided that if someone asks about taking dad down to hang out at the garage today I&#8217;m just going to say no. He&#8217;s completely exhausted, has hardly woke up today even after he had spent [...]]]></description>
			<content:encoded><![CDATA[<p>There comes a point when you are a caregiver when you need to know when to just say &#8220;No&#8221;.  I&#8217;ve decided that if someone asks about taking dad down to hang out at the garage today I&#8217;m just going to say no.  He&#8217;s completely exhausted, has hardly woke up today even after he had spent all night pretty much sleeping (only woke me up 3 times I think).</p>
<p>As much as I like him getting out,k since it gives me a break and lets him visit with the people that never come to see him, I need to think about what mom would say if she was here and I know that she would not want him to be going anywhere when he&#8217;s this exhausted &#8211; so, if asked, I am going to say no.</p>
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		<title>Sleeping or napping?</title>
		<link>http://blog.familycaregiver.info/sleeping-or-napping</link>
		<comments>http://blog.familycaregiver.info/sleeping-or-napping#comments</comments>
		<pubDate>Sat, 21 Feb 2009 00:48:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[sleep]]></category>

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		<description><![CDATA[Do ten 20-40 minute long naps equal 8 hours of sleep a night? Something that I do not think many realize about being a fulltime caregiver, is that when you are a full-time caregiver it is not an eight hour work day, it is a 24 hour work day.&#160; I get up an average of [...]]]></description>
			<content:encoded><![CDATA[<p>Do ten 20-40 minute long naps equal 8 hours of sleep a night?</p>
<p>Something that I do not think many realize about being a fulltime caregiver, is that when you are a full-time caregiver it is not an eight hour work day, it is a 24 hour work day.&#160; I get up an average of six times a night to cover my dad back up for one reason or another.&#160;&#160; If he has to go to the bathroom in the middle of the night, then it means I have to get up to help him in there and back to bed.&#160; If he can’t sleep, then I am the one that is woken up to talk to him.&#160; When he wakes in the middle of the night – I have to get up and let him know it is not yet morning, the clock says 12 midnight, not noon…</p>
<p>Sometimes I give up on sleeping completely, getting up at 4 in the morning (or staying up until 5) in hopes of getting a little bit of work writing advertising online.&#160; Sometimes I can not sleep because he has sleep apnea and I will sit and listen for him to start breathing again.&#160; Sometimes the stress is simply too much.&#160; To try to sleep means I let in the stress, so instead I will force myself to stay awake and loose myself in something else to do.</p>
<p>For a while this had been catching up on the older episodes of Heroes online.&#160; Then I was watching the first few seasons of Prison Break, rented from my local Blockbuster.&#160; I joined Netflix so I can watch online movies and am currently making my way through the most recent series of Doctor Who (2005-present), when I watch all of those I plan to star at the first episode of Doctor Who and work my way forward with the entire series all the way back to the 60’s.</p>
<p>Anything to offset the mental exhaustion of getting a long series of brief naps in the place of sleep.</p>
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